Alba Tay – Medium

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Alba Tay

I love my mother. I hate my mother.

Would my mother be happy if I was never born?

4 min readSep 3, 2023

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I love my mother. I hate my mother.

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Alba Tay

I have found 10 hacks to heal my chronic fatigue — They’re so easy it feels like cheating

Jessie Inchauspé, the Glucose Goddess, standing tall and vibrant, her hair stylishly cropped, is a woman on a mission.

4 min readMay 5, 2024

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I have found 10 hacks to heal my chronic fatigue — They’re so easy it feels like cheating

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Alba Tay

20 times where arab poetries felt like stabbing my heart 32 times

“You are killing me and you are keeping me from dying. That is love.”

4 min readDec 20, 2023

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20 times where arab poetries felt like stabbing my heart 32 times

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Alba Tay

A Letter to My Beloved Ex-Partner

✹What I hoped I could become for you? — Someone you were proud of.

2 min readNov 10, 2023

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A Letter to My Beloved Ex-Partner

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Alba Tay

Why I write?

I’ve tried tracing it all back to the source, as Freud advises.

6 min readNov 8, 2023

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Why I write?

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Alba Tay

10 Ways Our Brain Is Unreliable and What To Do in Each Case

Skewed perceptions about reality

5 min readNov 7, 2023

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10 Ways Our Brain Is Unreliable and What To Do in Each Case

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Alba Tay

How To Turn Off the Flight Stress Response

Enhance Your Anxiety Coping Abilities

3 min readNov 6, 2023

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How To Turn Off the Flight Stress Response

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Alba Tay

17 things that inevitably start to happen once you start loving yourself

1.🗝You gift yourself the time and energy to nurture meaningful relationships that make you warm and fuzzy in the heart.

4 min readNov 5, 2023

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17 things that inevitably start to happen once you start loving yourself

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Alba Tay

Repeat After Me: I am not to be defined by my limiting beliefs anymore

What if we were dealt a bad hand early on in life, and now we are left with terrible beliefs about the world and ourselves?

4 min readNov 4, 2023

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Repeat After Me: I am not to be defined by my limiting beliefs anymore

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Alba Tay

Why Do We Long for ‘Perfect’ Love

Even When We Are in a Healthy Relationship

5 min readOct 3, 2023

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Why Do We Long for ‘Perfect’ Love

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Alba Tay

Alba Tay

Industrial chemistry graduate, curious learner, lover of words and literature. Through writing, I hope to understand and experience deeper the world around me.

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