January 29, 2016

Today registered as follows:

Weight/Body Fat:

156.8 lbs, 11.9%


Did a bunch of body weight exercises. A bit sore.




3 snack-size bags of dry-roasted almonds.


A nice IPA from the new reigning RateBeer champs Alpine Brewing (or two), and the following shameless indulgences from dinner at Her Name Is Han: pork shoulder tahng-soo-yuke (deep-fried in beer batter and tossed in sweet-sour sauce), baby octopus in citrus oil, Korean army stew, braised and steamed pork belly with pickled kimchi and assorted veggies. Shit was bomb.


TGIF. All hail the weekend.

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