5 Foods Healthcare Providers for Seniors Need to Include in their Meal Plans
If you are healthcare provider stay at home seniors and want a simple solution to improving your senior care meal plan here are five sometimes forgotten foods that all seniors must eat for a balanced and healthy diet.
They’re available at any grocery store and pack a broad spectrum of vitamins and nutrients. This list includes avocados, almonds, olive oil, butter, and bone broth.
Senior Must Have Food #1, Avocados
Avocados are the first on the list. British adventurer and TV host of Man vs. Wild Bear Grylls said his choice for the number one food — if you could only have one — to live off of is the Avocado. This goes double for seniors and the reason why is the avocado is nutrient dense and loaded with good fats.
Avocados keep your eyes healthy they reduce the risk of cardiovascular disease they help aid digestion and also balance weight management.
The avocado is one of the only fruits on the planet that has mono saturated fats which is a good fat that can lower bad cholesterol levels.
Senior Must Have Food #2, Almonds
Seniors sometimes have a diet that lacks in the finer nutrients on the spectrum specifically micro nutrients there are many health benefits of almonds that seniors can benefit from. Almonds can be one of the best choices for a quick snack because they’re so rich in minerals and vitamins essential to the body. Raw almonds contain high levels of the micro nutrients copper, iron, magnesium, calcium, protein, fiber, manganese, riboflavin, phosphorous as well as some other healthy fats.
Edgar Cayce was a 20th century a psychic and medical clairvoyant. While sleeping in a trance he answered questions on subjects about healing people from across the country and always gave sound advice. He said 2 almonds a day would prevent a tendency toward cancer.
Senior Must Have Food #3, Cold Pressed Olive Oil
Olive oil is currently known to have health benefits. Cold-pressed virgin olive oil a good dose of monounsaturated fatty acids, polyphenols and free radical neutralizing antioxidants. And on top of all that, the phyto nutrients in olive oil kills cancer cells — supposedly.
Olive oil in a diet reduces risk of type two diabetes and might help prevent strokes older individuals who consume all of oil once a day should be able to help protect and guard themselves from stroke according to a new study from France published in the online issue of Neurology.
Olive oil also helps with testosterone development in men. And essential to longevity in senior men is a healthy level of testosterone olive oil is key to maintaining that.
Olive oil is also a monosaturated fat can you prove arterial function of elderly individuals a study by Spanish researchers discovered recently.
Olive oil can also fight against osteoporosis. The elderly are susceptible as we all fear to fractures and osteoporosis increases the likelihood of broken bones. Olive oil was found to affect bone mass.
Senior Must Have Food #4, Grass Fed Butter
There are many benefits to eating grass fed butter number one of which is it is delicious. There are number benefits of eating grass fed butter number one in which it is anti-inflammatory. It has been shown to help with Crohn’s disease.
Seniors should be pleased to know that this is better for heart health study published in the journal of epidemiology looked at the effects of butter and margarine and cardiovascular disease and found that margarine consumption increase the risk of coronary heart disease bombard her intake was not at all associated with coronary heart disease whatsoever.
Among the many other reasons it is important to highlight the butter is rich in a very important cholesterol. Your body needs cholesterol it’s required for healthy cellular function making hormones and healthy brain and nervous system function and development.
Senior Must Have Food #5, Bone Broth
The last and most certainly delicious food seniors should have especially seniors with mobility issues is bone broth. Bone broth can help seniors with arthritis pain.
Bone broth has been proven scientifically to restore a joint health and improve range of motion. Bone broth is also been shown to strengthen the bones even rebuild bone mass even in seniors. Bone broth can reduce information and improvements a stability and improve the immune system and allow your body to become more resistant infections including the cold and the flu. Finding out the most delicious bone broth might take a few samplings to get the fate the best one but don’t give up it is very important to include in the diet of the seniors that you care for.
Obviously the foods brought up in this article are not the only ones that seniors can benefit from pretty much anything that’s green (like Kale) or eggs or mushrooms, things that are whole, things that come from the earth and are balanced that’s what will benefit seniors.
Senior healthcare providers who help seniors need to maintain a healthy balance of good food and snack foods. Some go by the 80/20 rule of good to indulgent. Remember no one lives forever and the senior you care for has earned the right to have fun; they can eat whatever they want because it’s their life.
