Alec HurleySurvival tips for the Holidays.Juggling your to-do list, shopping, organizing dinner parties, work, and family can be tough. During this time of year it’s easy to become…Nov 28, 2018Nov 28, 2018
Alec HurleyThe toxic world of overstimulation and the medication known as meditation.Our new standard is overstimulation. From the news feeds on the internet, social media, and television, to the endless barrage of outside…Nov 28, 20181Nov 28, 20181
Alec HurleyAre you out of your mind? How I practice instant meditation.So how long should you meditate for? Well in my experience it is not so much about the length of time spent in meditation as it is about…Jul 11, 2018Jul 11, 2018
Alec HurleyAre you asking the right questions to cultivate a balanced life?This is one of the topics I have been working on for years now. Through many errors, back stepping and cross stepping, it is possible to…May 22, 2018May 22, 2018
Alec HurleyHow down is your dog? My journey of inquiry through yoga on and off the mat.So when does the practice of yoga begin and when does it end? Today in our western culture you walk into the yoga center, the community…May 11, 2018May 11, 2018
Alec HurleyYour guide for restoring vibrant health and inner beauty this spring.You know exactly what you need in each moment. You know exactly what it takes to nourish yourself on every level. No body knows your body…Apr 20, 2018Apr 20, 2018
Alec HurleyMeditation, a practice to find balance and reduce stress.Our world is very stimulating. And too much stimulation can cause stress on many layers of our body. With the sticky-ness of technology…Feb 26, 2018Feb 26, 2018
Alec HurleyLove is the bomb. 3 ways to love more through yoga.We can all love a little more. And I am sure we can agree that our world could use it. With the challenges we face today in such a…Feb 24, 2018Feb 24, 2018
