The quality of patience

#‎meditationChallenge‬ day8:
 Done, 4min. “The quality of patience”. Ahahaha. Hmm.
 “Bored and restless”, that’s how I felt yesterday. I feel calmer today.
 I noticed that if I close my eyes, my mind wander much more. So instead, I look outside. There is a tall green tree in front of my window. I love looking at it. Observing the squirrel life. Or just the wind shivering the leaves. It’s my anchor.