Aleks SalkinHow to Know When You’re Ready to Do Pullups3 simple (but not easy) benchmarks to aim forApr 25, 20231Apr 25, 20231
Aleks SalkinA Bodyweight Core Drill You Can Do In (or Out Of) PrisonIt’s simple — but NOT easy.Mar 31, 20232Mar 31, 20232
Aleks SalkininIn Fitness And In HealthWanna Do More Pullups (Or Your Very 1st One)? Do this first.It’s easier than you might thinkMar 21, 20234Mar 21, 20234
Aleks SalkininIn Fitness And In HealthThe Top 3 Kettlebell Exercises for More Muscle MassHint: they’re not swings, military presses, or Turkish Get UpsMar 15, 20231Mar 15, 20231
Aleks SalkininIn Fitness And In HealthIs It Ever “Too Late” to Start Strength Training?I’m not quite sure why, but there is a trend among the older crowd to look upon the young with a mix of wistfulness and outright annoyance…Mar 6, 20231Mar 6, 20231
Aleks SalkininIn Fitness And In HealthCalisthenics Training: Good for REAL Strength, or Just “Fitness”?At some point or another, we all have to ask the tough questions in life.Mar 3, 20231Mar 3, 20231
Aleks SalkininIn Fitness And In HealthAre Personal Trainers Obsolete?There comes a time when we all must ask tough questions:Feb 20, 2023Feb 20, 2023
Aleks Salkin3 Bodyweight-Only Moves to Muscle Up Your Pencil LegsOne of the criticisms I often hear about calisthenics training is “you can’t strengthen your legs with your bodyweight only”.Feb 19, 20231Feb 19, 20231
Aleks SalkinLearning The ‘Language’ of Calisthenics TrainingSome time back, during one of my regular Italian lessons with my online tutor, Angela, I was given a very nice compliment.Feb 15, 20232Feb 15, 20232
Aleks SalkinHigh Reps => Heavy StrengthLemme tell ya something, friendo, not a day goes by where I don’t field SOME sort of question about strength and fitness from someone. A…Feb 14, 2023Feb 14, 2023