Alex SaakovThe harm of sedentary work .How to deal with it?Many people nowadays work not so much physically as mentally and morally.Often such people work in the office, at the computer, as drivers…Aug 29, 2022Aug 29, 2022
Alex SaakovWhat is rest?In my opinion, rest is not lying down on the sofa, drinking beer, watching a TV series or another football match, simultaneously eating it…Aug 28, 2022Aug 28, 2022
Alex SaakovDrink enough waterA small note in the margins — I would even say a mini-tip. It consists in the following — drink water. Yes, it’s trite, but many of us…Aug 28, 2022Aug 28, 2022
Alex SaakovExercises for writers and programmers (and not only for them)Especially for those who write a lot, work a lot at the computer.I remember at school during recess where, in addition to the usual…Aug 27, 2022Aug 27, 2022
Alex SaakovPrioritiesAs you have already noticed, there have been no posts on the channel for a long time. During this time, I rethought a lot, in particular in…Aug 2, 2022Aug 2, 2022
Alex SaakovAn effective way to relax.Once in an old book I read such a recommendation — if you are tired and want to rest then…TAKE A WALK. Yes, yes, and it’s not a joke. Just…Aug 1, 2022Aug 1, 2022
Alex SaakovLET’S TALK ABOUT TRAINING.When we hear the word “training”, then most likely images from movies, TV shows, books, magazines, or how someone else trained come to your…Jul 22, 2022Jul 22, 2022
Alex SaakovHarder, Better, Faster, StrongerTwo days ago I listened just the cool track from Kanye West, maybe already you guessed which track do I mean) Of course — I’m talking…Apr 18, 20221Apr 18, 20221
Alex SaakovCrises are troubles and fields for opportunities.Hello everyone, today I would like to talk about such a very interesting thing as crises. It would seem that well, what’s wrong with that…Apr 17, 2022Apr 17, 2022
Alex SaakovMy traning program or How I can to traning 6 days a weekHello everyone, my name is Alex and today I gonna to tell you about how traning almost everyday — if to be exact 6 times a week. Yes of…Apr 17, 2022Apr 17, 2022