I used to exercise first thing in the morning. Not anymore. I’ve found that exercising first thing in the morning actually sucks my energy, leaving me with less than I started.
This Morning Routine will Save You 20+ Hours Per Week
Benjamin P. Hardy
6.5K198

Don’t necessarily agree with this point. Although, in the mornings I do the 7 min workout (google it) to get the blood flowing, then follow this up by a short cold shower. This combo leaves me feeling a million bucks. Heavier/longer workouts are always performed in the evening.

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