
In Rath’s book, Are You Fully Charged?, he notes that people unlock their cell phones an average of 110 times per day, including 9 times per hour during peak evening hours. He reports that workers sitting in front of a computer screen are interrupted at least every 3 minutes, and forfeit 28% of each day to distraction. In fact, only 1 in 5 people say they have the ability to focus on one thing at a time at work.