Different Types of Exercises using the Massage Ball
Buying training equipment has become easier than ever before. Many people have a difficulty in moving around and thus are adviced to go through a strict rehab training schedule. With sellers such as Kebo care, one can choose and buy the desired equipment by visiting the online webshop. One of key factors in well timed rehab training is the use of top quality equipment. People who have back and lower body problems can make use of equipment such as a massage ball to help tone their muscles.
Gluteal Self Massage
This is an exersice routine that is specifically used to reduce the tension in the muscles as well as improve the flexibility of the gluteal (buttock) muscles. The popular way of doing this exercise is by using the massage ball as the key training equipment. The balls is to be place near the gluteal region and then by strategically placing the body on the ball it massages the region.
Using the arms and the legs do repetition of going forwards and backwards while being on the ball at all the time. This is an exersice that is to be done by lying down on the back and it applies sustained pressure and thus helps in improving the flexibility.
Hip Flexor Self Massage.
As the name suggest this exercise routine is basically to help the flexor muscles around the hip region. A lot of times due to the work schedule and lack of physical work the muscle get tight and need to be massaged. This exercise helps in releasing the tightness in the muscle and help in better movements.
The hip flexor muscles are present on the upper tight, place the massageboll in a way that the you can do reptitions of going forwards and backwards without losing the balance. Using the forearms to balance yourself, do this for about 90 seconds to see the desired results in the muscle movement. Kebo Care is one such seller of the rehabträningsprodukter which can be used for exercising that gives more comfort.
ITB Self Massage
The Illiotibial Band or popularly known as ITB is soft tissue which is extremely vital for people who play sports. With this exercise one can reduce the soft tissue tention and improve flexibility with the help of the massageboll. The balls should be place just above the knee cap and with the help of hands and fore arm one can do the exercise.
The posture of the user should ideally be in such a way that the side by side move using the hand and fore arm should be flawless when the tighs are on the ball. A 1 minute exercise would help in relaxing the soft tissue around the illiotibial band.
Even though the massage ball might be small in shape, the uses and advantages of this Rehabträningsprodukter are many more. With lower body problems being common for people at many ages, buying this for normal exercise schedule.
