AlenaUncover the cognitive processes that drive your social anxietyThe Alena app uses neuroscience-based assessments and cognitive behavioral therapy to identify and shift the four core cognitive processes…Mar 7, 2023Mar 7, 2023
AlenaUsing Alena improves your social anxiety in just four weeksResearch shows that over four weeks, Alena users improve their social anxiety scores three times more than those without Alena.Mar 7, 2023Mar 7, 2023
AlenaThe Challenge no-one talks about: social anxiety as a new parentBecoming a parent can be daunting for anyone. You are learning who you now are as a person, with the new identity of ‘parent’ to your…Mar 7, 2023Mar 7, 2023
AlenaManaging alcohol and social anxiety — 10 ways to change your relationship with drinkingOften, alcohol can be used as a coping method if you are struggling with stress, anxiety, or other mental or physical health concerns…Mar 7, 2023Mar 7, 2023
AlenaHow Common Is Social Anxiety?If you experience social anxiety, you may feel alone in the world. You might feel like no one can understand what you’re going through. But…Mar 7, 2023Mar 7, 2023
AlenaWhat is CBT, and how can it help you take control of your social anxiety?CBT is the most effective treatment for social anxiety, with 84% of people seeing positive impact from it. Read more about how it works.Nov 21, 2022Nov 21, 2022
AlenaWhat Social Anxiety Is — and What It’s NotTo start facing social anxiety, we must first understand what it is. This blog examines the difference between shyness & social anxiety.Nov 18, 2022Nov 18, 2022
Alena8 Tips For Getting Through Fresher’s Week With Social AnxietyIf you feel like your social anxiety is getting the best of you during fresher’s week or beyond, here are some things I learned along my …Sep 29, 2022Sep 29, 2022
AlenaWhat Does Attention Have To Do With Social Anxiety?CBT or Cognitive Behavioural Therapy is a go-to therapy approach because it has been shown to deliver superior results in randomised…Sep 28, 2022Sep 28, 2022
AlenaDoes Anxiety Makes Time Pass Quicker?Researchers at the Institute of Cognitive Neuroscience at UCL wanted to understand whether anxiety and fear might have opposite effects on…Sep 22, 2022Sep 22, 2022
