Ashtanga Yoga Intermediate Series and “the Crazies”

Kapotasana

When I was given pashasana, the first posture of Ashtanga yoga’s Intermediate Series, for the first time several years ago I was completely unsuspecting of the miraculous ways in which the Intermediate Series would affect my life. I was also oblivious to the roller coaster ride that this incredibly dynamic practice was about to take me on. I had practiced the Primary Series with dedication for over…