PinnedAlex KaneDon’t Accept These Narcissistic ‘Apologies’The fake apologies narcissists will use, and how you can deflect their manipulation to get the real apology you need.6 min read·Mar 11, 2022----
PinnedAlex KaneinBetter Humans5 Steps to Setting Boundaries With Toxic Family MembersA therapist approved step-by-step guide to protecting yourself and your loved ones.·7 min read·Mar 10, 2022--1--1
Alex KaneObsessed With the Depp vs Herd Trial? This Might Explain Why…A cross-examination of your past and your personal psychology may explain why this trial has such a grip on you — and what to do about it.7 min read·May 27, 2022--1--1
Alex KaneinBetter HumansImprove Your Relationships Using Your ValuesHow to use your values to reduce pain, angst, and anxiety—and improve communication in your relationships·9 min read·May 20, 2022----
Alex KaneHow To Break Up With Your TherapistWhat do you do when your therapist is just… not working out?6 min read·May 17, 2022--1--1
Alex KaneinAINYF…Alcohol is NOT Your FriendRock Bottom Doesn’t Exist — Not in the Way You ThinkFive true stories that demonstrate the depths addiction can take you to and why everybody’s rock bottom looks different.6 min read·Mar 10, 2022--1--1
Alex KaneThis Is How You ApologiseA step-by-step guide to apologising in a meaningful and genuine way that will help repair relationships and strengthen bonds.6 min read·Mar 7, 2022----
Alex KaneYour Brain Is Shrinking! Here’s What You Can Do About ItIt’s not only age that’s shrinking your brain! Learn how to protect your brain and reverse the effects of shrinking and atrophy.5 min read·Mar 3, 2022--1--1
Alex KaneTherapist, Counsellor, Psychologist — What’s The Difference?A cheat-sheet guide that demystifies mental health professionals, and tells you how you can make the right choice.7 min read·Mar 2, 2022----
Alex Kane5 Sure-Fire Ways to Reduce Negative Self-TalkWe are often our harshest critic, so how to we turn off the negativity?4 min read·Feb 28, 2022--1--1