5 Proven Health Benefits of Ginger
There are many proven health benefits of ginger and it very much earns its label as a “superfood”. Let’s take a look at 5 of the most important benefits.
# 1 — Ginger contains Gingerol, a substance with powerful medicinal properties
The fragrance and flavour of ginger that makes it such a useful ingredient in many dishes and drinks come from its natural oils, the most important of which is Gingerol. This is the main bioactive compound in the root, which is responsible for its powerful medicinal properties.
# 2 — Ginger can help treat many forms of nausea, especially morning sickness
Studies have shown that ginger is very effective at combating nausea, such as in patients after surgery, and or those undergoing chemotherapy. Studies have also shown ginger to be an effective remedy for morning sickness.
# 3 — Ginger may lower blood sugars and improve heart disease risk factors
A study has shown that ginger can help lower fasting blood sugar, and improve HbA1c (a marker for long-term blood sugar levels) — both anti-diabetic properties. The same study showed an improvement in heart disease risk factors.
# 4 — Ginger has anti-inflammatory properties that can reduce the impact of osteoarthritis
Studies have shown that ginger can reduce pain and the need for medication for patients suffering from osteoarthritis, which is a very common health problem that affects the joints.
# 5 — Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections
Gingerol can help lower the risk of infections by inhibiting the growth of bacteria. One study showed that it is particularly effective at killing the oral bacteria linked with gingivitis and periodontitis.