Small meals before exercise

Before going to the gym, you must obtain the necessary energy through these nutritionally balanced meals. It is not preferable that a lot of food before exercise, and it should not also start the training session on an empty stomach. http://www.muscleseek.com/

The best way to eat before exercise is to eat a small meal contains 200 calories consisting of a mixture of food an hour before heading to the gym, you need to be what saves you from 15 to 45 grams of carbohydrates to replenish glycogen which during exercise, and you also need to 10 grams of protein and a little healthy fat, as protein and fat helps to delay the digestion of carbohydrates, and then slow down the process of energy consumption. We offer you dishes nutritionally balanced and delicious to provide you with the energy needed to maintain your fitness. Cheese and fruit The low-fat cheese provides a little bit of fat and protein, and natural sugars in fruit such as apples, oranges, strawberries provide a lot of carbohydrates for energy necessary for the exercises. To achieve the goal of which is to provide 15 to 45 grams of carbohydrates, eat a medium apple or orange or large cups full of strawberries. If you live an outdoor sports, some way to choose fruits that contain a large amount of water, such as watermelon, cantaloupe, peaches and berries to help replace the fluids. Candy nuts When choosing a snack, usually care much protein that contains it, and it becomes more important protein after exercise and during recovery from physical exertion. When it comes to the energy required by the exercise, the carbohydrates come first. Each of these 11 pieces of candy contains about 200 calories and about 25 grams of carbohydrates, which are considered a good source of healthy fats and protein through nuts in them.