Activities for weight loss

Vacuuming, sweeping, ironing, cooking and subsequent washing dishes, these are all activities through which we go by yourself enough energy we burn calories. If we devote to these activities properly and consistently, energy expenditure is comparable, for example, an hour of volleyball or swimming. Great domestic activities include washing windows and most can our body take seasonal cleaning around the home.http://www.muscleseek.com/
Mind you, nor for moms - Their care for the baby also counts! At constant lifting, repackaging, swimming or walking with stroller mom’s average burn up to 750 kilojoules, i.e. about 180 kcal. Such expenditure is comparable, for example, with an hour ride on an exercise bike.
The yard - Move, but just do not have at home. When night and the next day awaits us shoveling and shoveling snow, very unpleasing to us, but it is necessary. Try to motivate that in this activity connect muscles almost over. Strengthen legs, back muscles, but also the abdomen and above the shoulders. That was stretched, heat it up and go to work in a good mood.
Now, in the winter we almost no more worries about garden but all who have it can look forward to spring when start planting, hoeing, lawns, trees and shrubs. The time and energy that we need for these activities also make it comparable with the essential workout in the fitness center. It does not count, but just work!