Start with the fact that nutrition is the basis in order to lose weight. When you want to lose weight or remove excess fat, you need to keep track of what you eat. You do not need to associate weight loss with strict diets and hunger strikes. This is…

We have figured out that nutrition is an important part of weight loss and it can’t be ignored. But how do workouts affect weight loss? Let’s see. During exercise, you burn calories that you get from all meals you had. And this way you will lose weight. Just don’t forget…