Are you undergoing EMDR?
This has been lifesaving (along with tapping. which sounds ridiculous even to me as i type it, and yet…) for me. I have no doubt that the application of this weirdness is almost singlehandedly responsible for my recovery.
I first learned about this after Alex’s lung bleed. I wasn’t sleeping; for 2 years i couldn’t sleep. I had constant flashbacks to his incident, and was constantly paranoid it was going to happen again. i couldn’t think about it without having a panic attack.
then EMDR, and no more panic. it was amazing.
i never thought to have them focus on my daddy issues or my spousal abuse. not until after jeff.
it saved me.
Soraya Bakhbakhi this is true stuff. I really, really beg you to at least give it a chance before making a decision you can’t unmake.