Alex WengerinWell Read Meat HeadThe 4 Unpopular Realities of 6-pack abs and “Lean Muscle”In the 1980’s and early 90’s it was having large arms, like, stupid large, like Arnold in the opening handshake scene of Predator large.Jan 21, 2018Jan 21, 2018
Alex WengerinWell Read Meat HeadWhat should I eat (epic conclusion) The only 2 Supplements you needNow that we have covered the fact that you need to:Jan 21, 2018Jan 21, 2018
Alex WengerinWell Read Meat HeadWhat should I eat (part 2): The What and WhenSo, for those of you who are just joining us, last time we covered the fact that:Jan 21, 2018Jan 21, 2018
Alex WengerinWell Read Meat HeadWhat should I EAT!? (part 1)This is a HUUUUGE question, and it has more theories then the JFK assassination and the finale of Lost all put together.Jan 21, 2018Jan 21, 2018
Alex WengerinWell Read Meat HeadMy recommendation for a Novice Strength Training RoutineMy personal favorite motto, and really the reason why WRMH was created was the old adage “KISS” Keep It Simple Satan (Or Santa).Jan 21, 2018Jan 21, 2018
Alex WengerinWell Read Meat HeadThe biggest misconception about strength trainingEditJan 21, 2018Jan 21, 2018
Alex WengerinWell Read Meat HeadWhat should I DO at the gym? (4 things every strength training program needs)Strength training programs are a lot like screenplays in Los Angeles. Everyone has got one and is more then ready to tell you why theirs is…Jan 21, 2018Jan 21, 2018
Alex WengerinWell Read Meat HeadWhy WRMH was created5 REASONS the Well Read Meat Head is being created, (An introduction on why this is being written)…Jan 21, 2018Jan 21, 2018
