“Your body is a molecular structure. Your body is a massive energy at a very high speed of vibration.” — Bob Proctor

When we are doing the inner work and going through the motions of our old version of ourselves vs the higher version of ourselves. We are changing so many things about us & mostly at an energetic level.

Since most of us already know that everything is energy, one would understand that when we are starting to heal our trauma, think different thoughts, we are shifting our vibration from one level to another.

But not many people talk about how when we are going through this shift, our bodies are also going through a shift of its own i.e.

“In your neediness you repel, in your wholeness you attract.” — Abraham Hicks

We all want things.

We all want the fancy cars, nice homes, attractive and supportive partner and a thriving career. We want so much, yet get so little which makes us feel like we aren’t good enough, we aren’t deserving and that only the “lucky” ones get it.

Which isn’t true, just one point of view or perspective that you have on this show called life. ;)

See, most of us when we want these fancy, awesome and luxurious things put so much importance on it which ends up putting so…

“The more you trust your intuition, the more empowered you become, the stronger you become and the happier you become.” — Gisele Dundchen

There is so much out there in this world about tuning in and trusting your intuition or aka your gut instincts, where most of us think it’s natural to tune in easily into this powerful yet mysterious power we all have.

Thing is after working with some of my clients, I have begun to realize that trusting your intuition when we never truly practiced it, doesn’t come naturally at all. In fact, most of the time it is our trauma or bruised ego speaking to us on what we should or shouldn’t do.

Now, let me explain. You would probably…

“Your greatest responsibility is to love yourself and to know you are enough.” — unknown

Self love is something that has been talked about for a while now and again it’s not enough to talk about, nod your head and agree that it sounds nice. We must fully understand how to do this and how it will literally start shifting so many things in your life for you.

Loving ourselves, TRULY loving ourselves is actually a hard thing to do.


because most of us who grew up were made to feel not good enough, guilty. ashamed, made fun of, ugly, fat, too skinny etc.

and when we have those kind of experiences throughout our…

“Be pleasant everyday until 10 o’clock in the morning and the rest of the day will take care of itself.” — Edward Hubbard

Heeellloooooo all!!

This post will be more personal and a little different. A lot of you have been asking me how my morning ritual looks like, as we all know that how we start our day will affect how the rest of it looks like.

My morning routine has switched up a lot and I like doing that, as I am always asking myself what is the next best version of me doing, how does she look like, how does she handle her business, how do her relationships look like and how does she start her day in the morning.

“Persistence can change failure into extraordinary achievement.” — Matt Biondi

Many people, more than half of us tend to fail on our goals and life vision, we always end up stopping right before our big miracle moment of achievement. Basically what ends up happening is we keep hitting a darn wall trying to push it down, only to give up moments before we break right through it.

This only happens because of our FAST PACED WORLD programming us to believe that in order to be successful in our pursuits of our dreams and goals, IT MUST HAPPEN FAST ! It…

“The key to be happy is knowing you have the power to choose what to accept and what to let go.” — unknown

I know in this time that we are all going through; what our whole world is going through, most people tend to feel the feelings of confusion, uncertainty, resentment, grief etc.

A whole bucket of negative emotions day in and day out. Making us question when this will all end and how do we get our normal lives back, but see here that is the problem. …

“Keep no labels for yourself. Recreate yourself daily.” — Unknown

LABELS are something that we are surrounded with either by the words on a magazine or words we heard when we were younger, often time getting identified with them.

It’s hard because most of the time the labels that get stuck in our head are the most negative and hurtful ones that we carry throughout our whole life.

“I’m not good enough.”
“I’m not skinny/fit enough.”
“I’m not intelligent.”
“I’m not a person who does that”
“I’m awkward.”
“I’m anit-social.”

and the list goes on.

These labels or statements of “truth” hold so much weight on our shoulders that…

Get out of your own way. Often, we’re our own worst enemy when working towards our goals.” — Robert T. Kiyosaki

It’s time to WAKE UP and realize that we are the ones HOLDING ourselves back!

We are the ones who are recreating the same experiences and patterns over and over and over again. Same toxic relationships, same mundane job, same daily routines of feeling exhausted, sleepy, anxious and even depressed.

We are the ones creating this story for ourselves over and over again.

Now we all know you weren’t born this way, babies come into this world feeling so much love, joy, light and happiness. …

“Choose the words you say to yourself wisely; they are creating your reality.” — Sean Stephenson

In this day and age, I know most of you have heard the above phrase on how our words create our reality. But here we are again, no matter how many times we have heard something in a book, on a pod cast or some advice piece by a successful person.

We don’t truly understand the impact that our words have on OURSELVES.

I have always grown up to be really affected by someones words and my own. They have always held a lot of weight as the words that are being spoken are literally creating your very reality.

Someone calls you dumb enough times, you end up believing you are dumb…


Alexandra is a life coach and a hypnotherapist. For freebies, daily inspo and coaching. Visit www.alexaceza.com// IG: @alexa.ceza

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