…e a non-reversible event has occurred, you can do one of two things: fight it or harmonize with it. And if you can’t change the world, the only way to harmonize with it is to change your reaction: to create goodness by doing the virtuous thing.
…ng strikes me as probable, I say it; and that is how, unlike everyone else, I remain a free agent.” There is nothing more impressive — intellectually or otherwise — than to change long held beliefs, opinions, and habits. The more you’ve changed, the better you probably are.
…cret, and not even one I invented. I found it on a running forum online somewhere. Probably Reddit. Simply take the target weekly miles and divide by 10. Now run that many miles 3 days per week. Run twice that many miles 2 days per week. And run thrice that many miles once for a long run.