Making the best of your time in lockdown The world as we know it is standing still and is in chaos at the same time. Most countries imposed a lockdown on the citizens in order to slow down the spread of COVID-19, forcing most people to stay in their homes. …

All our thoughts, emotions and behaviors are a result of communicating neurons. At which frequency they communicate with each other, determines their brainwave state. This article will give you a clear overview about the five brainwave states and will help you understand how we can use the knowledge about them…

“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” — Alexander Den Heijer We often are made to believe that if we find inner peace, the environment doesn't matter. While that is partially true, let me explain why the environment still plays such…

This is not supposed to be an article about what is healthy or not! …

1. Position yourself as an expert There is no easier way than using posts, (live) videos, articles and audio content to show your knowledge and experience about a certain topic than on social media. …

You only live once! What you leave behind on earth will stay! Money is simply a transaction tool we use while we are on this planet. Money follows the impact! → If you make an impact, the money will follow! Just look at all the big names: Oprah, Marie Forleo, Mark Zuckerberg, Grant Cardone, Anthony Robbins, … : They make a big impact hence their bank account is big too! What feels more exciting to you? Impacting lives or numbers on your bank account?

First of all, I want to define what success means to me in this context. Success means living a life you are absolutely fulfilled with, living up to your potential, feeling abundant and impactful, living the life you desire and which makes your heart sing! 1. They dream big Seriously, before anything can come…

You hear a lot about journaling when you are in the personal development and/or coaching industry and if you are new to it, you will probably think: “Wow, it is that easy? Writing my thoughts in a diary will actually change my life…?” …Until you try it out. I have…

1. Let go of all the things that no longer serve you Materialistic: Sell the things you do no longer need (e.g. clothes, furniture). Cancel unnecessary contracts. Stop spending money on unnecessary things and invest it in your dream instead. Relationships: Be honest with yourself if they are just comfort and habit or if they are actually fulfilling you and if you…