Alex CharfenYou Can’t Save Everyone…If you try, you will only end up drowning yourself.Nov 14, 20191Nov 14, 20191
Alex CharfeninThrive GlobalWhat a $147 Million Company Executive Used to Think About MeditationAnd how a meditation transformation helped him become a better leader.Apr 11, 2017Apr 11, 2017
Alex CharfeninThrive GlobalMeditation for Better Health … and Meetings?Stress is unavoidable, but that doesn’t mean you can’t be proactive about it.Apr 4, 2017Apr 4, 2017
Alex CharfeninThrive GlobalWhy Meditation Can Change Your Relationship to StressHow to use meditation to break the behavior of negative adrenaline loops and their harmful effects.Mar 30, 2017Mar 30, 2017
Alex CharfeninThrive GlobalWhen the Worlds of Meditation and Technology CollideHow I found new life in the absence of a heartbeat.Mar 24, 20171Mar 24, 20171
Alex CharfeninThrive GlobalHow to Regain Your Natural Thirst InstinctWhy drinking water really matters.Mar 7, 20171Mar 7, 20171
Alex CharfeninThrive GlobalAddiction or Preference: Are You Killing Your Natural Thirst Instinct?When in doubt, drink water.Feb 22, 2017Feb 22, 2017
Alex CharfeninThrive GlobalOptimize Your Morning Routine, Part 3How to make the most of your mornings.Feb 16, 2017Feb 16, 2017
Alex CharfeninThrive GlobalHow I’ve Optimized My Morning Routine.Breathing, nutrition, hydration, and more.Feb 8, 20171Feb 8, 20171