Alex FrancisSleep: a little win, a little worryLast Saturday was a pretty horrible day. I had no energy and a nasty headache that would not go away whatever I tried. Out of desperation…Sep 21, 2019Sep 21, 2019
Alex FrancisOpen Water Swimming at Vobster, lesson 2This morning, in beautiful sunshine, I had my second open water swimming lesson with Richard. For some reason I never learned front crawl…Sep 21, 2019Sep 21, 2019