This Morning Routine will Save You 20+ Hours Per Week
Benjamin P. Hardy

The mind body connection is to important. And what you eat too and I would go even further (living in France ;-)), how food is consumed actually affects absorption. In France you will seldom see someone eating and doing something else except possibly talking to others or reading (not frequent). When we eat we just eat and it’s a kind of ancestral mindful / social eating tradition !

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