Feb 5, 2020Before Going on a CruiseGoing on a cruise adventure, especially for the first time, can be invigorating and exciting. It can also be overwhelming. With the ability to hold between 3,500–5,000 passengers nowadays, you are basically setting sail with a small town full of strangers. And, because there is such a diverse group of…Travel2 min readTravel2 min read
Jan 14, 2020Uncommon Places to Visit Around the WorldSome of the world’s most uncommon places offer the greatest experiences for visitors. Many of these off-the-beaten-path locations allow people to try new adventures and learn about different sides of life. These five uncommon destinations are among the world’s best places for a vacation. Mont Ste. Michele, France: People often…Travel2 min readTravel2 min read
Oct 29, 2019What to Pack in Your Child’s Carry-OnTraveling with the entire family can be a wonderful experience that everyone remembers for the rest of their lives. The only downside to this experience is that it requires a lot of downtime at the airport and on the airplane. The long wait to get to the destination is especially…Travel2 min readTravel2 min read
Oct 29, 2019How to Plan Your First European VacationAs a travel and vacation enthusiast, it is always an exciting opportunity to plan your first vacation. Europe is one of the top tourist destinations globally that you may find interesting and memorable upon visiting. Planning your European vacation requires much due diligence of research and planning. …Travel2 min readTravel2 min read
Sep 27, 2019Top Countries for Food Around the WorldWhen travelers visit different countries around the world, they often indulge in local dishes. Each country and region have dishes for which they are known. However, some cuisine options are among the most popular on the planet. Italy — The Mediterranean country remains at the top of the list for…Food2 min readFood2 min read
Aug 19, 2019How Sleep Affects ImmunitySleep is a vital component of a healthy lifestyle. Sleep is a primary function for all human beings, much like drinking or eating. During sleep, the body is working hard to repair, process, and support things, including brain activity and overall physical health. …Health2 min readHealth2 min read
Jul 22, 2019Stages of Sleep ExplainedSleep is a complex enigma that researchers still have yet to crack. However, they do know that a lot occurs inside the body when sleeping — namely, that it cycles through REM and non-REM (NREM) phases of sleep. There are three stages to NREM sleep, which comes before REM sleep…Sleep2 min readSleep2 min read
Apr 2, 2019National Parks Bucket List: FloridaThe sunshine state is filled with outstanding national parks for you to visit. Whether you want to see wildlife in action, check out ancient forests, or relax on a beach, there’s a park for everyone! Biscayne — Just off the coast of Miami, Biscayne is a haven for stunning water…Travel2 min readTravel2 min read
Sep 25, 2018New Study Uses Blood Tests to Screen for Sleep ApneaPatients are commonly diagnosed with sleep apnea following when a sleep disorder specialist obtains a medical history and perform a physical exam. Affected patients commonly complain of habitual snoring and an inability to get quality sleep. They also have larger neck sizes and a smaller upper respiratory airway. Individuals suspected…Health2 min readHealth2 min read
Aug 22, 2018Sleep Apnea Frequently Missed in Black AmericansStatistics indicate that nearly 42 million adults living in the United States live with sleep apnea. If not diagnosed and treated, the disorder often leads to an increased risk of developing cardiovascular diseases, diabetes and other health issues. …Health2 min readHealth2 min read