Alex Lucio
Alex Lucio

Alex Lucio

Alex Lucio is the CEO at 3B Medical, Inc., a manufacturer & distributor of medical devices for the treatment of sleep disorders. Learn more at AlexLucio.net

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Before Going on a Cruise

Going on a cruise adventure, especially for the first time, can be invigorating and exciting. It can also be overwhelming. With the…

Feb 5 · 2 min read

Uncommon Places to Visit Around the World

Some of the world’s most uncommon places offer the greatest experiences for visitors. Many of these off-the-beaten-path locations allow…

Jan 14 · 2 min read

What to Pack in Your Child’s Carry-On

Traveling with the entire family can be a wonderful experience that everyone remembers for the rest of their lives. The only downside to…

Oct 29, 2019 · 2 min read

How to Plan Your First European Vacation

As a travel and vacation enthusiast, it is always an exciting opportunity to plan your first vacation. Europe is one of the top tourist…

Oct 29, 2019 · 2 min read

Top Countries for Food Around the World

When travelers visit different countries around the world, they often indulge in local dishes. Each country and region have dishes for…

Sep 27, 2019 · 2 min read

How Sleep Affects Immunity

Sleep is a vital component of a healthy lifestyle. Sleep is a primary function for all human beings, much like drinking or eating. During…

Aug 19, 2019 · 2 min read

Stages of Sleep Explained

Sleep is a complex enigma that researchers still have yet to crack. However, they do know that a lot occurs inside the body when sleeping…

Jul 22, 2019 · 2 min read

National Parks Bucket List: Florida

The sunshine state is filled with outstanding national parks for you to visit. Whether you want to see wildlife in action, check out…

Apr 2, 2019 · 2 min read

New Study Uses Blood Tests to Screen for Sleep Apnea

Patients are commonly diagnosed with sleep apnea following when a sleep disorder specialist obtains a medical history and perform a…

Sep 25, 2018 · 2 min read

Sleep Apnea Frequently Missed in Black Americans

Statistics indicate that nearly 42 million adults living in the United States live with sleep apnea. If not diagnosed and treated, the…

Aug 22, 2018 · 2 min read

What Is Taking A Sleep Study Like?

Most people feel vulnerable when it comes to sleeping around other people. Most would rather save sleeping as a private affair. Due to…

Jul 25, 2018 · 2 min read

Types of Sleep Study

In today’s fast-paced society, almost everyone can relate to not getting enough sleep. However, for some individuals, the lack of sleep is…

Jul 25, 2018 · 2 min read

6 Tips for Taking Your CPAP on Vacation

It’s summertime, and for a lot of people, that means it’s time for a vacation. If you have sleep apnea and require a CPAP machine to sleep…

Jun 18, 2018 · 2 min read

The Top 4 Sleep Apnea Myths, Debunked

Sleep apnea is a widespread condition that affects many people around the world, and yet there remain misconceptions about what sleep apnea…

Jun 18, 2018 · 2 min read

Different Sleep Disorders

Although sleep apnea is one of the most common sleep disorders, there are more than ninety different ones you can be diagnosed with. Some…

May 22, 2018 · 2 min read

The Future of Fitness Bands

Fitness “wearables,” or wearable health technology, continue to take the world by storm as brands like Fitbit, Garmin, Xiaomi, and Misfit…

May 21, 2018 · 2 min read

Can Children Have Sleep Apnea?

Sleep apnea is not only an adult disease. It also affects 1 to 4 percent of children. Sleep apnea is actually among the most common reasons…

Apr 23, 2018 · 2 min read

Sleep Apnea Differences in Men and Women

Sleep apnea is a serious condition for both men and women, but many studies show that men are diagnosed more often than women. Knowing how…

Apr 15, 2018 · 2 min read

If You Have Sleep Apnea, You Might Not Need to See a Specialist

Through a preliminary study, researchers have recently found that having sleep apnea may not mandate seeing a specialist to treat the…

Apr 3, 2018 · 2 min read

Can’t Stop Snoring? Here Are a Few Weird Remedies

Getting a good night’s sleep (ideally seven-eight hours) is crucial to living a long and healthy life. Snoring doesn’t usually help with…

Mar 28, 2018 · 2 min read