Some of the world’s most uncommon places offer the greatest experiences for visitors. Many of these off-the-beaten-path locations allow people to try new adventures and learn about different sides of life. These five uncommon destinations are among the world’s best places for a vacation. Mont Ste. Michele, France: People often…

Traveling with the entire family can be a wonderful experience that everyone remembers for the rest of their lives. The only downside to this experience is that it requires a lot of downtime at the airport and on the airplane. The long wait to get to the destination is especially…

As a travel and vacation enthusiast, it is always an exciting opportunity to plan your first vacation. Europe is one of the top tourist destinations globally that you may find interesting and memorable upon visiting. Planning your European vacation requires much due diligence of research and planning. …

When travelers visit different countries around the world, they often indulge in local dishes. Each country and region have dishes for which they are known. However, some cuisine options are among the most popular on the planet. Italy — The Mediterranean country remains at the top of the list for…

Sleep is a vital component of a healthy lifestyle. Sleep is a primary function for all human beings, much like drinking or eating. During sleep, the body is working hard to repair, process, and support things, including brain activity and overall physical health. …

Sleep is a complex enigma that researchers still have yet to crack. However, they do know that a lot occurs inside the body when sleeping — namely, that it cycles through REM and non-REM (NREM) phases of sleep. There are three stages to NREM sleep, which comes before REM sleep…

The sunshine state is filled with outstanding national parks for you to visit. Whether you want to see wildlife in action, check out ancient forests, or relax on a beach, there’s a park for everyone! Biscayne — Just off the coast of Miami, Biscayne is a haven for stunning water…

Patients are commonly diagnosed with sleep apnea following when a sleep disorder specialist obtains a medical history and perform a physical exam. Affected patients commonly complain of habitual snoring and an inability to get quality sleep. They also have larger neck sizes and a smaller upper respiratory airway. Individuals suspected…

Statistics indicate that nearly 42 million adults living in the United States live with sleep apnea. If not diagnosed and treated, the disorder often leads to an increased risk of developing cardiovascular diseases, diabetes and other health issues. …