In my pursuit to heal my chronic stress and anxiety, I left sleep off the checklist, thinking that it was for weak and unambitious. I adopted the same mindset towards sleep as 50-cent, I can sleep when I’m dead. The not-so-funny thing about that mindset is it was that mentality that took me to my own personal hell, with a straight shot to an early death.
How to Sleep Like A Baby — Even if You’re Stressed The F Out
Benjamin Foley

A new study has shown a link between a constant lack of sleep and heart disease. Sleep also helps the brain process information and helps the body relax and heal. It is extremely important to understand what sleep means to us all.

Thanks for sharing!