Lifestyle Changes to Make If You Have Sleep Apnea

Sleep is an essential factor of human functionality and living a generally healthy lifestyle. Your body requires sleep to reboot, and when that sleep is interrupted, your body suffers major consequences. Sleep apnea is a serious disorder that disrupts the sleep cycles of more than 25 million Americans. While the body is asleep, anyone with sleep apnea endures the hardship of their breathing being briefly interrupted, not allowing the brain to get enough oxygen. Other than having a Continuous Positive Airway Pressure (CPAP)device, there’s not much doctors can provide for those with sleep apnea. However, there are a handful of lifestyle changes that can be made for easier breathing at night and reducing the risks of sleep apnea.

Maintain a Healthy Weight

Even the slightest amount of weight loss provides benefits to those with sleep apnea. This is one of the first things doctors tell patients with a diagnosis. Sleep apnea is commonly seen in overweight individuals, and those who lose the recommended amount of weight are more likely to have reduced or even complete remission of their sleep apnea symptoms.

Weight loss aids those with sleep apnea by reducing their symptoms because it allows easier breathing. Studies have shown that people who maintain healthy weight or lose a recommended percentage of their body fat see noticeable changes in their sleep and breathing at night.

Don’t Smoke

Smoking is a major risk to your lungs which are the main functioning organ for breathing. The cross between sleep apnea and smoking is a deadly combination. In general, anyone can suffer from sleep apnea at any age, however, smokers are more prone and have a much higher risk. A crucial step to treating sleep apnea among smokers is quitting the habit. Smoking does awful damage to your body, and with sleep apnea, your body is already in distress. Smokers with sleep apnea who break the addictive habit have much more effective treatment than those that continue smoking.

Avoid Drugs and Alcohol

Like smoking, substance use and sleep apnea is also a deadly combination. Earlier this year, actress Carrie Fisher passed away suddenly. The autopsy reported it was due to sleep apnea, but she was also found with traces of illegal substances in her blood. Alcohol and other substances can increase the risks and symptoms of sleep apnea, causing airways to narrow or even close more than they would in someone free from substances. It’s recommended that if you have sleep apnea, you avoid drugs and alcohol.

Do More Exercise

Regardless if you have sleep apnea or not, exercise does spectacular wonders for your body. If you do have sleep apnea, exercise is a great way to help improve your sleep. When you exercise, working your body can create tiredness which will help you to sleep more sound at night. Exercise is generally great for all systems in your body, including the respiratory system. Through exercise, you can also make your respiratory system stronger, giving you a better ability to breathe at night.

FitBit is a watch that also tracks your fitness throughout the day, but that’s not all it does– it even tracks your sleeping. FitBit is currently working on a sleep apnea tracker with smart sensors. We could see a FitBit medical watch in the future to aid with sleep apnea and help millions of people who suffer from this disorder.

Originally published at www.behance.net.

Show your support

Clapping shows how much you appreciated Alex Lucio’s story.