Alex McBrairty5 Ways To Prevent Injury In The GymMost gym injuries occur because people are pushing themselves too hard, too often.Apr 4, 2022Apr 4, 2022
Alex McBrairtyThe Movie That Screwed Me Up As A Kid, And The Lessons I Learned About Overcoming Negative Thoughts…When I was 8 years old, I saw the infamous shower scene from the movie, Psycho, for the first time.Mar 26, 2022Mar 26, 2022
Alex McBrairtyIf Life Is A Race, Here’s Why You Keep RedliningSlow and steady wins the race.Mar 23, 2022Mar 23, 2022
Alex McBrairtyHow The Bathroom Scale Became Our Altar, With Prayer Required DailyHow did this simple number grow to carry such immense weight and power? (Pun intended.)Mar 22, 2022Mar 22, 2022
Alex McBrairtyDoes It Pay To Be Pragmatic?How Do You Decide What’s Worth Learning?Mar 16, 2022Mar 16, 2022
Alex McBrairtyStop Relying on Motivation, They SayThis is what you’ll hear and see plastered all over social media by coaches from all industries.Mar 14, 2022Mar 14, 2022
Alex McBrairtyWhat Can Comedy Teach You About Leadership And Success?Improv comedy is a unique form of comedy in that it involves no scripts.Mar 12, 20221Mar 12, 20221
Alex McBrairtyThe Unspoken Power of Encouragement To Boost Your PerformanceI was out for my normal Sunday run.Mar 11, 2022Mar 11, 2022
Alex McBrairtyThe 1 Piece of Advice That Will Change Your Life ForeverAs a fitness coach, I’ve gained some of the most powerful insights into my life, and life in general, during casual chatting with folks…Mar 10, 2022Mar 10, 2022
