Exercises You Should Be Doing — Hand Switches W/ Yoga Push-Ups (Hips High)
The push-up is easily my favorite upper body pressing exercise for baseball players because the benefits and variations are endless. This push-up variation is great because it improves core stability, shoulder stability, upper body strength, and also allows you to get some good scapular upward rotation which we know is important in a baseball population.
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Programming Advice:
➡1–4 sets
➡For general conditioning do this exercise for 30–45 seconds each set
➡ For general strength purposes do 3 to 5 reps on each side per set
Coaching Cues:
1. Keep your hips high as possible while switching hands
2. Don’t rush
I really hope this post was able to help everyone! If you have any questions send me an email! -Alex
Email: SimonesBaseballTraining@Gmail.com
