Improve Hip Mobility — 90/90 Hip Switch

The 90/90 Hip Switch is an awesome sequence you guys can include in your pre-game or pre-training warm-up to improve hip health and mobility. You can also add this exercise in your training as a “filler” in-between sets of your main lifts to improve your position on those lifts.

Programming Advice:

SETS: 1–3

REPS: 5–10 transitions each leg

I hope this post was able to help you guys! If you have any questions for me Tweet me: SimoneTraining or Email me: SimonesBaseballTraining@gmail.com