Proper Technique for The Landmine Press

The Landmine Press is one of my favorite exercises that you guys can implement in your training program this off-season to improve upper body strength and scapular upward rotation! With that being said, if you decide to incorporate this exercise into your training program it needs to be performed properly.

Today I put together a technique video covering specific coaching cues associated with the landmine press!

I hope you guys were able to benefit from this post! If you have any questions or if I can help you in anyway Tweet or Email me! -Alex

Email: Simonesbaseballtraining@gmail.com

Twitter: @SimoneBaseball