It’s Sleep Awareness Week! 7 Easy Ways to Get Enough Quality Sleep

7 Best Practices for Restful Sleep

According to the CDC, insufficient sleep is a public health problem. Not getting enough sleep can lead to higher chances of obesity, diabetes, high blood pressure, heart disease, stroke, poor mental health and lack of focus in the morning. 1 in 3 adults in America don’t get enough sleep, but how much is enough? Read more

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