You can start working to prevent premature skin aging at any time. You don’t have to wait until wrinkles start to appear to make an effort.
Here are six habits to prevent premature skin aging. Your skin will age. It’s an unavoidable reality. There are many ways to deal with it, but at some point, you have to accept it. However, the problem is when the aging process starts at a young age. You’re young and your skin is getting older.
Sure, you can cover it up to some extent with makeup, but it’s best to minimise it if you can. You can minimise the appearance of aging skin by improving your habits that affect your skin’s health, including using anti-aging cosmetics.
And the earlier you start doing this, the more effective it will be in preventing the appearance of spots, wrinkles, and imperfections.
6 Habits to Prevent Premature Skin Ageing
- Apply sunscreen
Direct sun exposure is one of the causes of premature skin aging and the development of serious diseases such as skin cancer.
- Wearing sunscreen every day can prevent sunburn and over-drying of the skin.
- It’s important to wear sunscreen not only on sunny days, but also on cloudy days.
- On sunny days, you should wear a sunscreen with an SPF of at least 30.
2. Eat antioxidants
Eating foods rich in antioxidants can minimise the aging of the skin due to free radicals.
- Antioxidants promote the skin”s regeneration process, softening and protecting it.
- Fruits and raw vegetables contain high amounts of antioxidants. Other plants and grains also contain antioxidants.
3. Drink plenty of water
Drinking enough water every day is not only important for the smooth functioning of your internal organs, but it also helps to keep your skin hydrated and oxygenated. People who don’t drink enough water are more likely to become dehydrated, and dehydration can lead to changes in the skin.
- Drinking six to eight glasses of water a day will give your cells the hydration they need and allow them to regenerate properly.
- Water not only helps detoxify the blood, but also prevents toxins from causing blemishes.
4. Detoxify your body
Drinking water is essential for the body”s detoxification process. Not only that, but water also plays an important role in the proper functioning of the excretory system. The accumulation of toxins can lead to cell deterioration, skin aging, acne, and other skin conditions.
- You should try to detoxify your body on a regular basis. You can do this by eating fruits and vegetables or drinking detoxifying drinks.
- During a detox, you should avoid eating saturated fats, processed foods, and sweets.
5. Do not smoke
In addition to nicotine, cigarettes contain dozens of toxic compounds that damage cells and accelerate the skin’s aging process.
- Heavy smoking breaks down collagen and reduces the body”s ability to absorb nutrients.
- Smokers are at a higher risk of developing skin diseases, as well as minor skin problems such as acne.
6. Exfoliate
We recommend exfoliating at least once a week. It”s an important habit to prevent premature aging of the skin. Exfoliation removes dead cells and impurities that accumulate on the surface of the skin. This prevents them from clogging your pores.
- Exfoliation cleans your pores and prevents blackheads and pimples from forming.
- Exfoliants also contain vitamins and minerals that are absorbed by the skin and regenerate tissues.
- It improves blood circulation by increasing oxygenation, which helps keep tissues healthy.
**Note to self: If your skin is oily, you can exfoliate up to three times a week. If your skin is not oily, you should only exfoliate once a week.
What are you doing to prevent wrinkles from appearing on your skin at a young age? If you’re not doing much, start today. Getting beautiful, glowing skin takes work, and it’s not as hard as you think!
If you want to buy derma beauty products at your fingertips, there’s the Han’s kin online shop :)
