How to Start Good Habits and (Actually) Stick to Them, According to Stanford Psychologists
Elle Kaplan

That trigger concept makes a lot of sense, I am going to try to integrate into my habit pipeline!, thanks.

Personally, I use an app called Habit List, where I keep my habits measured, funny thing is that after a while you forget to click on ‘done’ because that action has already become a habit, so it backfires a bit, but still think that the benefits are huge.


One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.