In addition to a healthy diet, exercise is critical to helping you get — and stay — in shape. It’s important to remember that the two go hand-in-hand.

Dr. Alfred Sparman, CEO and Lead Interventional Cardiologist at The Sparman Clinic, located in St. Michael, Barbados, explores five exercises you can practice helping you stay in shape — no matter what your experience level is. …


Food can be one of the best medicines for our bodies, states Dr. Alfred Sparman, the CEO and Lead Interventional Cardiologist at The Sparman Clinic, located in St. Michael, Barbados. Dr. Alfred Sparman shares a list of the top five healthiest foods to eat to help your body get the essential vitamins and minerals it needs to stay healthy and function at its best.

Spinach

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Leafy greens such as spinach are packed full of nutrients which include Vitamin A, Vitamin K and folate — which is excellent for women who are pregnant. Spinach has often been touted as the healthiest food on the planet. It is packed with energy and low in calories, and can be eaten fresh, frozen and canned. …

Dr. Alfred Sparman serves as the CEO and our lead interventional cardiologist specializing in angioplasty and the implantation of cardiac devices.

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