Alice MelodyHow to declutter your mind and set yourself free. 7 instant waysWhat is mental clutter? Why do we treat our mind like an old attic? Why mental tidying up is the best thing that could ever happen to you?Aug 2, 2019Aug 2, 2019
Alice MelodyCan you lose weight simply by putting down your phone? Here’s what scientists sayBeing constantly concerned about WHAT we eat and WHEN we eat something, we hardly assess HOW we do it, and for no reason.Jun 26, 20193Jun 26, 20193
Alice MelodyI’ve asked a professional ballerina about her life and rules for well-being.Alexandra Pullen on the burden of perfectionism and a healthy approach to life.Jun 14, 2019Jun 14, 2019
Alice Melody7 Meghan Markle’s self-confidence tips that will make you spring to lifeA well-received and charismatic self-made actress, Meghan made us believe that wonders do happen to “ordinary” people.May 28, 2019May 28, 2019
Alice Melody9 self-care tips from Daenerys you’d never expect to getGame of Thrones leading character’s name and self-care tips in one sentence? Astonishing to discover mindfulness in those ruthless…Apr 11, 20193Apr 11, 20193