Alice MelodyHow to declutter your mind and set yourself free. 7 instant waysWhat is mental clutter? Why do we treat our mind like an old attic? Why mental tidying up is the best thing that could ever happen to you?9 min read·Aug 2, 2019----
Alice MelodyCan you lose weight simply by putting down your phone? Here’s what scientists sayBeing constantly concerned about WHAT we eat and WHEN we eat something, we hardly assess HOW we do it, and for no reason.5 min read·Jun 26, 2019--3--3
Alice MelodyI’ve asked a professional ballerina about her life and rules for well-being.Alexandra Pullen on the burden of perfectionism and a healthy approach to life.10 min read·Jun 14, 2019----
Alice Melody7 Meghan Markle’s self-confidence tips that will make you spring to lifeA well-received and charismatic self-made actress, Meghan made us believe that wonders do happen to “ordinary” people.6 min read·May 28, 2019----
Alice Melody9 self-care tips from Daenerys you’d never expect to getGame of Thrones leading character’s name and self-care tips in one sentence? Astonishing to discover mindfulness in those ruthless…8 min read·Apr 11, 2019--3--3