How to Decrease Body Fat Percentage
People having excess body fat percentage get a lot of issues in their daily life. There could be lots of reasons for people to drop fat. Getting rid of body fat is just not as simple but it can be done if you have a better diet plan. Below mentioned are some of the common and the most useful diet to be taken in order to decrease body fat percentage from body:
1. Plan out your carbohydrate intake: There are lots of different thoughts come to the mind when it comes to the carbohydrate. Having carbohydrate in fewer amounts allows your body to decrease fat but it is completely unsustainable and anything that recommends you cut out 60% of your body’s energy. The other thing related to carbohydrate is the carbohydrate cycling. If you have a couple low-carbohydrate days that get your body into a catabolic fat burning state. However, then you have a day of high-carbohydrate intake that allows your body run metabolism. Your metabolism starts shutting down without that high-carbohydrate day.
2. Load up on protein and fiber: Definitely, you must have heard it before that if you want to get rid of fat you have need protein. Your body can burn protein for survival but it prefers fats and carbohydrates. When you feed your body with protein it will go for the fats and carbohydrates you have already stored. Chicken and fish are the great sources of protein. Things like eggs, low-fat dairy, soy, beans are also good sources as well. A normal person can have maximum 10% of their daily caloric intake from protein but if you want to decrease fat percentage then it is better to take around 25–30%.
Fiber is another main thing when it comes to reducing body fat. It helps you lose weight by helping you feel full and it used to act like a sponge to fat and water. So, it is a better idea to add whole grains, beans, berries, nuts and brown rice onto the list of food you should have when you wish to decrease body fat percentage.
3. Consider calorie cycling: In the first points, carbohydrate cycling has been discussed. But here is the calorie cycling. The science behind this cycling is if you don’t eat enough calories, your body freaks out, eats away at your muscles and it also starts shutting down. So, it is very important to have days of higher caloric intake to keep it going and your metabolism up when you are on a low-calorie diet.
These are some if the easy ways by which you can easily reduce body fat percentage. You can go through the above-mentioned methods and see the results. If your fat percentage is not reducing even after applying the above methods then you can also go for weight loss products like Phentemine 375. It is one of the best diet pills you can ever have in order to lower down the body fat percentage in just a few weeks. This product is very safe to use and it is manufactured with 100% natural ingredients so you can go for it without any fear of getting side effects.