50 Fitness Myths That Really Need to Die: Part 3 of 5
Theo Brenner-Roach
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“You do not need to ‘confuse’ your muscles, in fact, you cannot ‘confuse’ your muscles…they do not have the ability to think.”

This absolutely made my day. There are numerous benefits to injecting variety into one’s workout routine, but “confusing” muscles isn’t one.

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