Alice MainProjectXFactorRed Light Therapy Could Help Reverse the Effects of Aging on VisionNew research has shown that red light therapy might be able to reverse the mitochondrial loss of function in our eyes and improve vision.Jul 19, 2020Jul 19, 2020
Alice MainProjectXFactorMaintaining Our Health With Routines During the PandemicNow, more than ever, people are seeing the detrimental effects of a loss of routine and structure in their day-to-day lives.Jul 19, 2020Jul 19, 2020
Alice MainProjectXFactorMeasuring Heart Rate Variability at Home Is Easier Than You ThinkWe know why heart rate variability is so important and what to do to improve it, but how do we track our progress? The answer lies in…Jul 14, 2020Jul 14, 2020
Alice MaCan Heart Rate Variability Be a Biomarker for COVID-19?As we’ve discussed, heart rate variability (HRV) is an important biomarker for cardiovascular health and autonomic nervous system balance…Jul 14, 2020Jul 14, 2020
Alice MainProjectXFactorAging Well: How to Improve HRV as We AgeAge is often divided into two categories: biological age and chronological age. Biological age refers to how old your body seems to be…Jul 4, 2020Jul 4, 2020
Alice MainProjectXFactorSleep and Exercise on Heart Rate VariabilityPreviously, we spoke to the basics of heart rate variability (HRV) and the actions we can take to improve it. As a refresher, HRV is the…Jul 1, 2020Jul 1, 2020