8 Habits That Make Millennials Stressed, Anxious And Unproductive
Anxiety not only harms our wellbeing but also sabotages our productivity. The ACHA assessment found that the top two tolls on students’ academic performance were stress and anxiety. Two-thirds of millennials interviewed by BDA attribute declining work performance to anxiety.
Sources of millennial anxiety may include a tough job market and student debt as well as psychological causes I’ve covered previously such as ambition addiction, career crises and choice-overload. But even our day-to-day behaviors can incite anxiety. Here are eight common habits that instigate stress and compromise our potential:
1. Bad sleep habits
Perhaps the most prevalent contributor to anxiety is poor sleep. A study by the University of California at Berkeley found that lack of sleep “may play a key role in ramping up the brain regions that contribute to excessive worrying.” Common causes of insufficient sleep include going to bed at different times, not making sleep a priority and spending time on phones or laptops right before bed.
Calm Clinic, an online magazine dedicated to anxiety management, suggests forming a long, boring nighttime routine free from technology, keeping a journal by your bed to write down thoughts that keep you awake, and exercising during the day to wear out your body.
2. Skipping sustenance
Eating consistently regulates not only our metabolism and insulin levels but also our mental stability.
“Waiting too long to eat or missing out on breakfast may lead to unsteady blood sugar levels, which can cause anxiety-like sensations, including shakiness, dizziness, confusion, and difficulty speaking,” writes Body and Health. Dehydration has a similar effect. Because food and water are biological needs, anxiety naturally follows hunger and thirst.
Eat meals regularly. Keep granola bars or nuts at your desk or in your purse. Bring a water bottle to work and sip it throughout the day. Have a glass of water right when you wake up and before you go to sleep.