Vegan for another day and another thing happened!

So I have been embracing the Vegan lifestyle for a few days now and I have been wondering about the effects this will have on my current weight. I have traditionally eaten quite a bit of animal protein because I thought that was the only way to put on lean muscle and stay strong. I work out a few times a day so I really need my muscle and stamina to be there. Vegan diets can often lead to a significant uptick in the consumption of carbs do to lots of misinformation which I have been taught will lead to weight gain. High protein, low carb has been the goal for quite a few years based on much of what is…

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