Alicia Castaneda – Medium

Alicia Castaneda

Six Traits of Under Performers

How Your Beliefs About Yourself and Your Circumstances Hold You Back

Nov 26, 2020

Six Traits of Under Performers

Nov 26, 2020

Are You Feeling Your Feelings or Escaping Them?

Why emotional escapism is harmful and how you can process your feelings more productively

Nov 13, 2020

Are You Feeling Your Feelings or Escaping Them?

Nov 13, 2020

How to Maintain Old Habits While Building New Ones

Use the power of minimalism through one key question to sustain positive change.

Sep 15, 2020

How to Maintain Old Habits While Building New Ones

Sep 15, 2020

“Doing Anti-Racism Wrong” (And What You Can Do)

If you are feeling confused, you are not alone. If you are feeling angry, scared, ashamed, saddened, or lost, you are not alone.

Jun 9, 2020

“Doing Anti-Racism Wrong” (And What You Can Do)

Jun 9, 2020

Overcoming Self-consciousness and Finding True Belonging

There’s a reason you don’t feel like you belong, despite how hard you try to fit in.

Apr 3, 2020

Overcoming Self-consciousness and Finding True Belonging

Apr 3, 2020

Managing Stress and Anxiety in Uncertain Times

If you get sick, avoid handicapping your immune system with your own stress for a quicker and easier recovery.

Mar 17, 2020

Managing Stress and Anxiety in Uncertain Times

Mar 17, 2020

Published in
Invisible Illness

Stumbling Toward a Perfectly Imperfect Body Image

Getting to the other side of a body image transformation is like working toward any other goal: you will occasionally fail.

Feb 14, 2020

Stumbling Toward a Perfectly Imperfect Body Image

Feb 14, 2020

When Setting a Deadline Completely Backfires

Deadlines and SMART goals aren’t the productivity panacea or harbinger of results people make them out to be.

Feb 4, 2020

When Setting a Deadline Completely Backfires

Feb 4, 2020

My Unconventional Definition of Self-Love

Although physical self-care can contribute to feelings of self-love, it’s not just about bath bombs and manicures.

Dec 19, 2019

My Unconventional Definition of Self-Love

Dec 19, 2019

Published in
The Startup

The Perfection Trap (and How to Escape)

Perfectionism is NOT striving for greatness; it’s striving for…

Dec 4, 2019

The Perfection Trap (and How to Escape)

Dec 4, 2019

Alicia Castaneda

Alicia Castaneda

Start feeling in control around food, improve your body image, & bolster your self-worth through the Food Body Self newsletter: https://ritualco.co/services

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