What I learnt from intermittent fasting and why I have stopped. How I started + important context I am obsessed with food and I have the tendency to binge eat (especially when I am under pressure). After committing to a dopamine detox (no food, phone or talking for 24 hours), I realised that I am indeed…

A brief record of what I am learning in August, a compilation. What I am learning about & where US-CHINA situation Has China Won by Kishore Mahbubani Kishore Mahbubani’s podcast episodes China Unscripted Podcast 2. Critical Thinking Neil DeGrasse Tyson’s Master Class Asking the Right Questions with Tim Ferriss, Science and Saucery Podcast by Ray Cronise Interview…

Make it last. Final step! Are we ready? It is okay, not everything you find online that guarantees to change your life will work on you. Find that unique breadcrumb trail that works for you. Once you have insights on where you want to be and what works for you…

Find what works for you. Welcome to Phase 2! how was your search (Phase 1)? This phase is my favourite! …

Finding your heart’s desire. Welcome to Step 1 of my Step by Step Guide of Rediscovering Yourself. Today, we start the digging! Materials you need

It is time for some soul searching. If you are happy and you know it clap your hands! *clap* *clap* Did you clap? Are you happy? :): What is happiness anyway? We are all so familiar with the concept of happiness! The word “happy” is probably within the first 100 words I learnt. An adjective, a feeling, an emotion, a description, a response…