John MarkaMeditation for a Difficult DayDifficult days — everyone has one. Some times are harder than others –rainy days, anniversaries of funerals, graduations (because they mean…May 4, 2017May 4, 2017
John MarkaFirst Steps Toward MeditationMeditation is a method of calming oneself, focusing attention and clearing out internal disturbance. It can be used as part of a religious…May 3, 2017May 3, 2017
John MarkaSetting up Your Meditation SpaceEarly morning before the world is awake, or late evening after it has gone to bed, are both good times to meditate. Regular meditation is…May 3, 2017May 3, 2017