Ali LongmateHow Much Exercise Do You Need?To stay healthy or to improve your health[1], out of 168 hours in a week, you only need to do:Dec 15, 2015Dec 15, 2015
Ali LongmateOne Love!Getting ready for Wimbledon and how a kettlebell will help your tennisJun 27, 2015Jun 27, 2015
Ali LongmateFitness: Stay on the Right TrackHave you ever started a fitness program and quit? Haven’t we all? Here are our top tips to stay motivated and get the results that you…Oct 11, 2014Oct 11, 2014
Ali LongmatePut the Kettle OnPeople ask me all the time, “Why kettlebells?” “Why the hype — is it really any different from any other workout?” Every time I’m asked, I…Oct 11, 2014Oct 11, 2014
Ali LongmateNightmare on Fitness & Health StreetHalloween is here on 31 October and many of us will be spending the evening either taking the children out “trick or treating” or…Oct 3, 2014Oct 3, 2014