Cycling is fast becoming one of the most popular ways around the world when it comes to commuting to and from work and also exercising. Cycling is a superb way get fitter as a cyclist will have to pump those legs on a bike to and from work. There are numerous benefits of cycling, the most obvious ones are personal fitness and healthy exercise but it’s also much cheaper than public transport and reduces the detrimental effects motor vehicle traffic on the environment. Alimay Sports helps you get a bike to work harder and better for every cyclist. Whether it’s a bike to work scheme to improve fitness while reducing travelling costs or maybe an experienced cyclist seeking to get a bike to improve his cycling skills, Alimay Sports online bike shop have lots of cycling accessories and bike components.

No matter what stage of life, whether you’re young or old, athletic or sedentary, cycling is an enjoyable and healthy way to travel and experience the great outdoors around us. As any serious cyclist will confess, when cycling is done vigorously, it gives the heart and circulatory system a great workout and can burn more than 500 calories per hour as you cycle. The introduction of new types of bicycles and bicycle accessories, for example the hybrid bike, which combines the speed of a road bike and the ruggedness of a mountain bike has made cycling easier and offers more options to suit every cyclists specific needs.

What’s more, thanks to government initiatives cyclists now have more places to cycle. Here are ways to improve your performance, safety and comfort when cycling. Everyday a new cyclist will saddle up his or her two wheeled steed for the first time, this is the day where more people learn to love the sport or hobby of cycling. Remember “Knowledge is the key to improving your cycling performance.”