Alina KennedyExplaining why doctors still think running is bad for you.We can’t deny that runners get injured. According to research, up to 60% of runners suffer from injuries while training for an event — and…2 min read·Jan 24, 2020--1--1
Alina KennedyHow to Train for a Half Marathon Without Getting InjuredDo you want to run a half marathon but are worried about getting injured?8 min read·Nov 20, 2019----
Alina KennedyDo Runners Really Need To Stretch? The Evidence Might Surprise You!From a young age, we’re taught that stretching is an important part of a fitness routine. Because of this, we come to think that…5 min read·Aug 23, 2019----
Alina KennedySciatica & Piriformis Syndrome in RunnersA detailed guide on the causes, symptoms and treatment options for sciatica and piriformis syndrome in runners.4 min read·Aug 3, 2019----
Alina KennedyWhat’s The Difference Between IT Band Syndrome and Runner’s KneeBy Alina Kennedy - Physiotherapist & Strength Specialist4 min read·Aug 2, 2019----
Alina KennedyWhat Is Runner’s Knee? Signs, Symptoms and Rehab GuideAn evidence-based guide for Runner’s Knee symptoms, causes and treatment options5 min read·Jul 31, 2019----
Alina KennedyTraining For Your First Half Marathon? Here’s How to Stay Injury FreeStaying injury-free while preparing for your first half marathon is all about having a smart training routine. While running injuries are…7 min read·Jul 25, 2019----
Alina KennedyWhat Is Running Economy?Alina Kennedy — Physiotherapist, Runner, Strength & Conditioning Specialist3 min read·Apr 17, 2019----
Alina KennedyHow Often Should Runners Strength Train? This Pie Chart Breaks It Down.Let’s break down what your training week should look like.3 min read·Feb 26, 2019--1--1
Alina KennedyHow To Buy The Best Running Shoes: A No BS GuideShopping for running shoes is unnecessarily complicated. Sure, there’s a lot at stake — buy the wrong pair and you’ll be doomed, slow and…4 min read·Feb 19, 2019--1--1