Alina KennedyExplaining why doctors still think running is bad for you.We can’t deny that runners get injured. According to research, up to 60% of runners suffer from injuries while training for an event — and…Jan 24, 20201Jan 24, 20201
Alina KennedyHow to Train for a Half Marathon Without Getting InjuredDo you want to run a half marathon but are worried about getting injured?Nov 20, 2019Nov 20, 2019
Alina KennedyDo Runners Really Need To Stretch? The Evidence Might Surprise You!From a young age, we’re taught that stretching is an important part of a fitness routine. Because of this, we come to think that…Aug 23, 2019Aug 23, 2019
Alina KennedySciatica & Piriformis Syndrome in RunnersA detailed guide on the causes, symptoms and treatment options for sciatica and piriformis syndrome in runners.Aug 3, 2019Aug 3, 2019
Alina KennedyWhat’s The Difference Between IT Band Syndrome and Runner’s KneeBy Alina Kennedy - Physiotherapist & Strength SpecialistAug 2, 2019Aug 2, 2019
Alina KennedyWhat Is Runner’s Knee? Signs, Symptoms and Rehab GuideAn evidence-based guide for Runner’s Knee symptoms, causes and treatment optionsJul 31, 2019Jul 31, 2019
Alina KennedyTraining For Your First Half Marathon? Here’s How to Stay Injury FreeStaying injury-free while preparing for your first half marathon is all about having a smart training routine. While running injuries are…Jul 25, 2019Jul 25, 2019
Alina KennedyWhat Is Running Economy?Alina Kennedy — Physiotherapist, Runner, Strength & Conditioning SpecialistApr 17, 2019Apr 17, 2019
Alina KennedyHow Often Should Runners Strength Train? This Pie Chart Breaks It Down.Let’s break down what your training week should look like.Feb 26, 20191Feb 26, 20191
Alina KennedyHow To Buy The Best Running Shoes: A No BS GuideShopping for running shoes is unnecessarily complicated. Sure, there’s a lot at stake — buy the wrong pair and you’ll be doomed, slow and…Feb 19, 20191Feb 19, 20191