Alistair RamsayNudge Theory: How To Make The Healthy Decision The Easy DecisionIn their book Nudge: Improving Decisions About Health, Wealth and Happiness authors Richard Thaler and Cass Sunstein describe a nudge as:Sep 4, 2019Sep 4, 2019
Alistair RamsayCreeping Normality In The Field Of FitnessEaster Island, one of the most remote places on earth is well known today because of its large collection of 887 stone statues (Moai)…May 19, 2018May 19, 2018
Alistair RamsayRevising For Exams, Calories And MacronutrientsA sure-fire way to successfully lose weight and lean out is to track the macronutrients (and by extension calories) in our diet, measure…Feb 15, 2017Feb 15, 2017
Alistair RamsayCoca Leaves, Cocaine And Food ChoicesThe coca leaf, chewed safely by people of the Andes mountains for generations helps fight altitude sickness whilst providing mild physical…Feb 8, 2017Feb 8, 2017
Alistair RamsayHara Hachi Bu And The Art Of Eating LessOkinawa Island, located approximately 400 miles south of the Japanese mainland is reportedly home to more centenarians than anywhere else…Jan 26, 2017Jan 26, 2017
Alistair RamsayUsing The Power Of Small Wins To Conquer Your Fitness GoalsMilo of Croton was a wrestler who lived in the 6th century BC. Famous for his physical prowess he was the athletic poster-boy of his time…Jan 20, 2017Jan 20, 2017
